Amaranth Sesame Ladoo Recipe: Women often forget to pay attention to their health, diet and lifestyle while doing household and office work. In such a situation, at the age of 30-35, people start suffering from problems related to bones, muscles, hair and skin. Every day she suffers from physical weakness, anemia, fatigue, drowsiness, stomach pain and back pain. There is no need to worry. We have brought for you a very healthy and nutritious recipe of laddu, by eating which you can keep yourself away from many minor problems. This laddu is especially for women above 30 years of age. Nutritionist Juhi Kapoor has shared its recipe on her Instagram account and also explained its benefits. The name of this laddu is Amaranth Sesame Ladoo. It is made from amaranth and sesame. Both amaranth and sesame are very healthy.
Ingredients for making Amaranth Til Laddu
Puffed amaranth – 4 tbsp
Almonds (roasted and chopped) – 4 tbsp
Roasted sesame seeds – 2 tbsp
Cacao powder- 1 tbsp (cacao powder)
Dates- 15-20
How to make Amaranth Sesame Laddu
If you want, you can also lightly roast the amaranth. Roast sesame seeds also. Roast the almonds and chop them. Grind the dates and make a paste. Add other ingredients like amaranth, sesame seeds, chopped almonds and mix well. Give it a round shape like laddu.
Benefits of eating laddus with amaranth sesame seeds
There is plenty of calcium in this laddu. You can include it in your daily diet. It is very beneficial for bones. If your periods cycle is irregular, you are troubled by cramps and pain, then you must eat these laddus. It also keeps skin problems away. The skin remains healthy and glows. Very effective in fighting premenstrual syndrome. If you are struggling with all these problems then you must try this recipe once.
Read this also: Eat rotis made from these 6 magical grains, body will be strong, blood will flow fast, there will be no shortage of iron and protein.
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Tags: eat healthy, food, Food Recipe, Lifestyle
FIRST PUBLISHED: March 2, 2024, 12:55 IST
